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Our Menu

Discover all our options. From our recommended pokes to your own custom creation. Fresh ingredients, authentic flavours.​

Recommended Pokes Create your Poke Starters Drinks and Desserts Allergens

Our Recommended Poke Bowls

Our most popular combinations, created by experts. If you don't know where to start, these are safe bets.

Available in two sizes:

Big 15,90€

Medium 13,90€

Most popular

Deli Salmón

Sushi rice base, salmon marinated in spicy maho sauce and teriyaki, edamame, mango and wakame with sesame and crispy onion toppings.

Tunalight

Brown rice base, tuna marinated in citrus soy sauce, edamame, mushrooms, cherry tomatoes and red onion with sesame and masago topping.

Vegan

Vegampoke

Quinoa, tofu marinated in edamame sauce, ginger, cucumber, red onion, sweetcorn and cherry tomatoes with sesame and crispy onion toppings.

Fresh Poke

Mixed lettuce, chicken strips sautéed in teriyaki and balsamic vinegar, cherry tomatoes, mushrooms, sweetcorn and avocado with sesame and onion crunch topping.

Crunchy Poke

Sushi rice base, marinated crunchy prawns with teriyaki sauce and Japanese maho, wakame, pineapple and red onion topped with vegetable chips and sesame seeds.

Gamba Gamba

Mixed quinoa, cooked prawns marinated in citrus soy sauce and teriyaki, carrot, cucumber, edamame and red onion, topped with fried corn and chives.

Alaska Poke

Sushi rice, salmon and soy-marinated surimi, wakame seaweed, cucumber, cream cheese and avocado topped with sesame seeds and shredded nori seaweed.

Poke Crunchy Pollo

Rice base, crispy chicken strips, edamame, wakame and red onion with teriyaki, Japanese maho, sesame and onion crunch.

Deli Tuna

Sushi rice base, tuna, spicy maho, and rocket accompanied by edamame, wakame, mango, cream cheese, sesame, and onion crunch.

Create your own customised Poke

Would you rather take control? Create your perfect bowl by choosing each ingredient. Endless combinations are possible.


Select your size:

Big 14,90€

Medium 12,90€

Step 1: Choose the base

Brown rice

Sushi rice

Quinoa

Mixed lettuce

 Spinach

 Lamb's lettuce

rocket

Step 2: Choose your protein

Tuna

Salmon

Tofu

Surimi

 Prawn

Prawn Crunch

Chickpeas

 Chicken

Crunchy Chicken

Lentils

Paso 3: Elige los acompañantes

Carrot

Cucumber

Radishes

Wakame seaweed

Mushrooms

Cherry tomato

Pineapple

 Corn

Mango

Ginger

Black Olives

Green Olives

Red Onion

Caramelised Onion

Paso 4: Elige tus toppings

Crunchy Onion

Masago

Wakame

Fried Corn

Nori strips

Chives

Step 5: Choose your sauces

Spicy Mayonnaise

Teriyaki

Mahopicante

Mayonnaise Japo

Mayonnaise Trufa

Mango Curry

Citrus Soy

Wasabi

Gluten-free soy

Mayosriracha

Extras (Optional)

Extra avocado: +€1.00

Extra sauce: +€1.00​

Extra accompaniment: +€0.50

Extra protein: +€2.00

Mozzarella cheese: +€0.70

Starters to Share

Perfect for starting or complementing your poke. Small bites packed with flavour.

Wakame Salad
Fresh seaweed with sesame seeds
4,00€
Edamame
Steamed soybeans with sea salt
4,00€
Miso soup
5,00€
Spring Rolls
5,50€
Crispy Prawns
6,50€
Gyozas
6,50€
Neptune Salad
Crab paste, wakame, pieces of salmon, tuna, avocado, mango and sesame seeds
8,00€
Crunchy Chicken Bao / Crunchy Prawn Bao
5,00€ / 8,00€

Drinks and Desserts

To accompany your bowl or finish off with a flourish.

Drinks

Water
1,00€
Coca Cola Regular or Zero 33cl
1,50€
Fanta 33cl
1,50€
Nestea 33cl
1,50€
Aquarius Orange/Lemon 33cl
1,50€
Estrella Galicia 33cl
1,50€

Desserts

Tres Leches
3,00€

Allergen Information

All our products may contain traces of allergens. If you have any allergies or intolerances, please consult us before ordering. We will adapt your bowl to your needs.

See full allergen guide

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How can we assist you?

Please contact us at any time.

Contact us

+34 822054966

tupoke.tnf@gmail.com

Visit us

C. Felipe Pedrell, 4, 38007 Santa Cruz de Tenerife

Síguenos

/tupoketenerife


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